Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 10.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 3.0 % |
| Magnesium | 3.9 % |
| Manganese | 11.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Quick Magical Breakfast Blaster
View the full The Quick Magical Breakfast Blaster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Quick Magical Breakfast Blaster
40 calories of Unjury - 1 Scoop, (0.50 serving)
30 calories of Flaxseed oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Whole Psyllium Husk, (0.25 tbsp)
3 calories of Mott's Apple Juice, Natural (no added sugar), (0.25 oz)
0 calories of Splenda, (0.50 tsp)
Calories per serving of The Quick Magical Breakfast Blaster
40 calories of Unjury - 1 Scoop, (0.50 serving)
30 calories of Flaxseed oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Whole Psyllium Husk, (0.25 tbsp)
3 calories of Mott's Apple Juice, Natural (no added sugar), (0.25 oz)
0 calories of Splenda, (0.50 tsp)
Nutrition & Calorie Comments