The Quick Magical Breakfast Blaster
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.4 g
- Protein: 10.6 g
View full nutritional breakdown of The Quick Magical Breakfast Blaster calories by ingredient
Introduction
When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats! When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Number of Servings: 2
Ingredients
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1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Directions
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. (I add Acai and frozen strawberries also.)
Number of Servings: 2
Recipe submitted by SparkPeople user SOUTHERNMD.
Number of Servings: 2
Recipe submitted by SparkPeople user SOUTHERNMD.
Member Ratings For This Recipe
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FREESPIRITME
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ROSSYFLOSSY
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CD26508743
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PIZZA5152
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MNABOY