Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 103.9 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 2.9 % |
| Folate | 15.0 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 54.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.4 % |
| Selenium | 7.4 % |
| Thiamin | 14.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ and Oatmeal Pancakes
View the full Wheat Germ and Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ and Oatmeal Pancakes
50 calories of Flour, white, (0.11 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Egg white, large, (0.22 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Wheat Germ and Oatmeal Pancakes
50 calories of Flour, white, (0.11 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Egg white, large, (0.22 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
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