Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 9.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 131.2 mg
Sodium 1,620.9 mg
Potassium 317.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 21.2 g
Vitamin A 46.8 %
Vitamin B-12 8.7 %
Vitamin B-6 13.3 %
Vitamin C 7.8 %
Vitamin D 3.2 %
Vitamin E 3.5 %
Calcium 25.0 %
Copper 7.4 %
Folate 29.2 %
Iron 15.4 %
Magnesium 15.9 %
Manganese 132.8 %
Niacin 10.7 %
Pantothenic Acid 6.4 %
Phosphorus 33.9 %
Riboflavin 22.5 %
Selenium 22.0 %
Thiamin 28.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: LAKECLEAR48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

65 calories of Parmesan Cheese, grated, (0.50 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

46 calories of Kretschmer Wheat Germ, (12.50 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

16 calories of Pepper, red or cayenne, (5 grams)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

We love it at our house. We've made it twice. The first time we found it a bit salty so the second time used less salt. It's terrific, easy and way more healthy than fried chicken! Submitted by:
~LUNA~

(8/16/07)
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