Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 17.0 mg
Sodium 207.9 mg
Potassium 507.8 mg
Total Carbohydrate 60.6 g
Dietary Fiber 15.8 g
Sugars 16.1 g
Protein 19.2 g
Vitamin A 16.0 %
Vitamin B-12 25.0 %
Vitamin B-6 7.4 %
Vitamin C 116.1 %
Vitamin D 25.0 %
Vitamin E 4.6 %
Calcium 36.2 %
Copper 6.4 %
Folate 10.2 %
Iron 13.3 %
Magnesium 6.4 %
Manganese 22.3 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 18.9 %
Riboflavin 5.1 %
Selenium 2.5 %
Thiamin 5.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat, high protein Breakfast Smoothie

View the full Low-fat, high protein Breakfast Smoothie Recipe & Instructions
Submitted by: PAYAL76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat, high protein Breakfast Smoothie

80 calories of 365 Whey protein powder (1 scoop =serving), (1 serving)

70 calories of Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), (1 cup)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

45 calories of 365 Organic Ricemilk, unsweetened, (1 cup)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))


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