Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 207.9 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 15.8 g |
| Sugars | 16.1 g |
| Protein | 19.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 116.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.6 % |
| Calcium | 36.2 % |
| Copper | 6.4 % |
| Folate | 10.2 % |
| Iron | 13.3 % |
| Magnesium | 6.4 % |
| Manganese | 22.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 5.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat, high protein Breakfast Smoothie
View the full Low-fat, high protein Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat, high protein Breakfast Smoothie
80 calories of 365 Whey protein powder (1 scoop =serving), (1 serving)
70 calories of Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), (1 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of 365 Organic Ricemilk, unsweetened, (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Low-fat, high protein Breakfast Smoothie
80 calories of 365 Whey protein powder (1 scoop =serving), (1 serving)
70 calories of Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), (1 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of 365 Organic Ricemilk, unsweetened, (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))