Low-fat, high protein Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 3.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 207.9 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 15.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Low-fat, high protein Breakfast Smoothie calories by ingredient



Number of Servings: 1

Ingredients


    *Berries, frozen, raspberries, blueberries, marionberries (Rader Farms, Kirkland), 1 cup
    Strawberries, frozen, unsweetened, 0.75 cup, unthawed
    Celery, raw, 1 stalk, large (11"-12" long)
    *365 Whey protein powder (1 scoop =serving), 1 serving
    *365 Organic Ricemilk, unsweetened, 1 cup
    Apples, fresh, 1 cup, quartered or chopped

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PAYAL76.