Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 245.3 mg |
| Potassium | 1,180.7 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 32.7 g |
| Protein | 33.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 65.0 % |
|---|---|
| Vitamin B-6 | 132.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.4 % |
| Calcium | 38.8 % |
| Copper | 6.4 % |
| Folate | 8.8 % |
| Iron | 5.2 % |
| Magnesium | 43.8 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 90.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 123.3 % |
| Selenium | 5.8 % |
| Thiamin | 100.8 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-protein breakfast smoothie
View the full High-protein breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-protein breakfast smoothie
121 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (1.10 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Whey powder (Designer Whey), chocolate, (1 serving)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
Calories per serving of High-protein breakfast smoothie
121 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (1.10 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Whey powder (Designer Whey), chocolate, (1 serving)
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
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