Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 60.0 mg
Sodium 245.3 mg
Potassium 1,180.7 mg
Total Carbohydrate 54.4 g
Dietary Fiber 4.2 g
Sugars 32.7 g
Protein 33.7 g
Vitamin A 7.0 %
Vitamin B-12 65.0 %
Vitamin B-6 132.6 %
Vitamin C 18.6 %
Vitamin D 15.0 %
Vitamin E 2.4 %
Calcium 38.8 %
Copper 6.4 %
Folate 8.8 %
Iron 5.2 %
Magnesium 43.8 %
Manganese 10.2 %
Niacin 3.6 %
Pantothenic Acid 90.2 %
Phosphorus 17.5 %
Riboflavin 123.3 %
Selenium 5.8 %
Thiamin 100.8 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-protein breakfast smoothie

View the full High-protein breakfast smoothie Recipe & Instructions
Submitted by: C_SHERWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-protein breakfast smoothie

121 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (1.10 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Whey powder (Designer Whey), chocolate, (1 serving)

40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)


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