Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 89.4 mg
Potassium 375.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.3 g
Sugars 9.5 g
Protein 6.0 g
Vitamin A 5.8 %
Vitamin B-12 25.0 %
Vitamin B-6 9.7 %
Vitamin C 6.1 %
Vitamin D 15.0 %
Vitamin E 2.3 %
Calcium 15.5 %
Copper 2.2 %
Folate 5.1 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 17.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Banana Blender

View the full Blue Banana Blender Recipe & Instructions
Submitted by: PROFSUSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Banana Blender

35 calories of Soy Milk Plain Light, (0.50 cup)

28 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


Nutrition & Calorie Comments  

I used to make my smoothies like this all of the time! Banana and blueberry go so well together! Protein powder and also be added for extra nutrition. Submitted by:
FAYETTESIDRA

(2/4/08)
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