Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 413.1 mg |
| Sodium | 690.1 mg |
| Potassium | 242.8 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.2 g |
| Protein | 19.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 23.1 % |
| Vitamin E | 5.1 % |
| Calcium | 31.6 % |
| Copper | 1.1 % |
| Folate | 13.6 % |
| Iron | 11.7 % |
| Magnesium | 2.8 % |
| Manganese | 2.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 40.0 % |
| Selenium | 42.9 % |
| Thiamin | 4.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You Whole Wheat Waffles
View the full Good For You Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You Whole Wheat Waffles
142 calories of Whole Wheat Flour, (0.35 cup)
140 calories of Egg, fresh, whole, raw, (0.40 cup (4.86 large eggs))
25 calories of Soy Milk Plain Light, (0.35 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Good For You Whole Wheat Waffles
142 calories of Whole Wheat Flour, (0.35 cup)
140 calories of Egg, fresh, whole, raw, (0.40 cup (4.86 large eggs))
25 calories of Soy Milk Plain Light, (0.35 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
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