Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 121.6 mg
Potassium 772.7 mg
Total Carbohydrate 53.1 g
Dietary Fiber 3.9 g
Sugars 14.6 g
Protein 8.3 g
Vitamin A 11.9 %
Vitamin B-12 50.0 %
Vitamin B-6 34.3 %
Vitamin C 18.0 %
Vitamin D 30.0 %
Vitamin E 1.6 %
Calcium 30.8 %
Copper 6.4 %
Folate 11.7 %
Iron 8.3 %
Magnesium 8.6 %
Manganese 9.4 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 37.2 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple banana berry soy smoothie

View the full Simple banana berry soy smoothie Recipe & Instructions
Submitted by: MOONSCRIBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple banana berry soy smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Soy Milk Plain Light, (1 cup)

43 calories of mixed frozen berries, (100 grams)

32 calories of Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

I left out the honey and added one scoop of whey protein powder. Love how easy and delicious this is! Submitted by:
MICKIEGOC

(6/4/11)
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Good simple recipe. Didn't have frozen berries so used fresh ones and added a couple of ice cubes (not too many so it wouldn't be watered down. Also ran out of honey so used 1 tsp. of turbinado sugar. Submitted by:
CHIAUTLA

(4/26/10)
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