Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 122.8 mg
Potassium 829.3 mg
Total Carbohydrate 58.0 g
Dietary Fiber 4.7 g
Sugars 11.0 g
Protein 11.4 g
Vitamin A 2.0 %
Vitamin B-12 7.8 %
Vitamin B-6 35.1 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.8 %
Copper 6.7 %
Folate 6.9 %
Iron 3.5 %
Magnesium 11.6 %
Manganese 9.1 %
Niacin 3.6 %
Pantothenic Acid 7.0 %
Phosphorus 14.7 %
Riboflavin 16.9 %
Selenium 5.6 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Berry Smoothie

View the full Kelly's Berry Smoothie Recipe & Instructions
Submitted by: NOSHAGUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Berry Smoothie

100 calories of Banana, fresh, (0.50 cup, mashed)

55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Trader Joe's Fancy Berry Medley (Blueberries, Blackberries & Raspberries), (0.38 cup)

32 calories of Honey, (0.50 tbsp)

0 calories of Nutrasweet Equal packet, (0.50 packet)


Nutrition & Calorie Comments  

I didn't use equal I use Raw Sugar. Equal with cause a Asthmatic to have an attach. This was very good. Submitted by:
SRIVERS1

(5/9/20)
report inappropriate