Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 122.8 mg |
| Potassium | 829.3 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.0 g |
| Protein | 11.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.8 % |
| Copper | 6.7 % |
| Folate | 6.9 % |
| Iron | 3.5 % |
| Magnesium | 11.6 % |
| Manganese | 9.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 16.9 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Berry Smoothie
View the full Kelly's Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Berry Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Trader Joe's Fancy Berry Medley (Blueberries, Blackberries & Raspberries), (0.38 cup)
32 calories of Honey, (0.50 tbsp)
0 calories of Nutrasweet Equal packet, (0.50 packet)
Calories per serving of Kelly's Berry Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Trader Joe's Fancy Berry Medley (Blueberries, Blackberries & Raspberries), (0.38 cup)
32 calories of Honey, (0.50 tbsp)
0 calories of Nutrasweet Equal packet, (0.50 packet)
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