Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 59.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 5.4 g
Protein 2.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 3.5 %
Calcium 1.2 %
Copper 2.5 %
Folate 1.8 %
Iron 3.5 %
Magnesium 4.9 %
Manganese 9.0 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 0.8 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Cookies by MyWholeFoodsLife


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Cookies by MyWholeFoodsLife

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Coconut Oil, (0.12 tbsp)

13 calories of Medjool dates, (0.19 date, pitted)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)


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