High Protein Breakfast Cookies by MyWholeFoodsLife
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 86.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
View full nutritional breakdown of High Protein Breakfast Cookies by MyWholeFoodsLife calories by ingredient
Number of Servings: 26
Ingredients
-
Quaker Oats Old-Fashioned Rolled Oats, 1 cup
Coconut, raw, .5 cup, shredded
*Whole Wheat Flour, 1 cup
Sunflower Seeds, without salt, .25 cup, hulled
Hemp Hearts- raw shelled hemp seeds, 4 tbsp
**Flax Seed Meal (ground flax), 1 tbsp
Medjool dates, 5 date, pitted
Coconut Oil, 3 tbsp
Applesauce, unsweetened, .33 cup
Maple Syrup, .25 cup
Vanilla Extract, 1 tsp
Cinnamon, ground, 1 tsp
Almond Breeze Almond Milk, Unsweetened Vanilla, 1.5 oz
Tips
I've subbed pumpkin seeds for the sunflower and they turn out nice.
Directions
Preheat oven to 350.
Mix all the dry ingredients, except the dates, in one bowl.
Mix all wet in another.
Add wet to dry.
Fold in dates.
Spoon batter onto a lined baking sheet
Bake for about 15 minutes.
Serving Size: Makes about 26 cookies
Number of Servings: 26
Recipe submitted by SparkPeople user COTTERR.
Mix all the dry ingredients, except the dates, in one bowl.
Mix all wet in another.
Add wet to dry.
Fold in dates.
Spoon batter onto a lined baking sheet
Bake for about 15 minutes.
Serving Size: Makes about 26 cookies
Number of Servings: 26
Recipe submitted by SparkPeople user COTTERR.