Whey Protein Pancakes- High Protein Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 6.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 271.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 50.0 g

View full nutritional breakdown of Whey Protein Pancakes- High Protein Breakfast calories by ingredient


Introduction

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
 These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Number of Servings: 1

Ingredients

    1 rounded scoop of any flavor Labrada Prov-V160 protein powder
    4 egg whites
    1 tsp cinnamon
    1 Tbsp ground flaxseed meal
    1/3 cut oat flour
    sugar free maple syrup

Directions

Makes one big breakfast serving, or two snack servings.

1. Combine all ingredients except the syrup and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.

Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks.

Number of Servings: 1

Recipe submitted by SparkPeople user FIFTEENTHLIFE.