Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 54.8 mg |
| Sodium | 497.8 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 23.8 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 6.4 % |
| Folate | 6.7 % |
| Iron | 13.4 % |
| Magnesium | 11.8 % |
| Manganese | 14.8 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.4 % |
| Selenium | 25.7 % |
| Thiamin | 7.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry - Using Spices and Mix
View the full Chicken Curry - Using Spices and Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry - Using Spices and Mix
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
55 calories of Golden Curry Sauce Mix (1/5 pkg), (0.50 serving)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
8 calories of Baby Carrots, raw, (22.60 grams)
6 calories of Onions, raw, (0.10 large)
5 calories of Dried Onion Flakes, (0.30 tbsp)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Chicken Curry - Using Spices and Mix
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
55 calories of Golden Curry Sauce Mix (1/5 pkg), (0.50 serving)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
8 calories of Baby Carrots, raw, (22.60 grams)
6 calories of Onions, raw, (0.10 large)
5 calories of Dried Onion Flakes, (0.30 tbsp)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.