Rolled Barley Flakes with Pumpkin and Spices

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 183.8

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 391.6 mg
Total Carbs: 45.3 g
Dietary Fiber: 5.5 g
Protein: 5.8 g

View full nutritional breakdown of Rolled Barley Flakes with Pumpkin and Spices calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 3

Ingredients

1 cup rolled barley flakes

3 cups water

1/4 to 1/2 tsp salt

1/2 cup canned pumpkin (not pumpkin pie mix)

1 tbsp Splenda Brown Sugar Blend (or plain brown sugar)

2 tsps pumpkin pie spice

1/2 tsp ground cinnamon

Directions

Bring 3 cups of water to a rapid boil in a medium saucepan. Add barley and remaining ingredients and stir to combine. Cover and cook on low heat for 20 minutes or until barley is tender and most of water is absorbed, stirring once or twice. Remove barley from heat and let sit for 5 minutes. Sprinkle with a little cinnamon, garnish with chopped pecans or walnuts (optional) and serve with milk or soy milk. Makes 3 servings of approximately 1 cup.

Number of Servings: 3

Recipe submitted by SparkPeople user MISS_THING.