Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 391.6 mg
Potassium 92.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.5 g
Sugars 5.4 g
Protein 5.8 g
Vitamin A 126.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.8 %
Copper 3.3 %
Folate 1.4 %
Iron 5.2 %
Magnesium 3.4 %
Manganese 15.1 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rolled Barley Flakes with Pumpkin and Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rolled Barley Flakes with Pumpkin and Spices

145 calories of Rolled Barley Flakes, 1/4 cup uncooked, (0.33 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

4 calories of Pumpkin Pie spice, (0.67 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

When I first saw this recipe I thought it was something different to serve for dinner. I then realized that it was something to serve for breakfast which through me off a bit as to what to make for dinner. I believe it should have been stated for breakfast. I added more sugar. I give it 2*'s.