tortilla pizza with spices

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 13.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 654.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.9 g

View full nutritional breakdown of tortilla pizza with spices calories by ingredient



Number of Servings: 1

Ingredients

    low carb tortilla, spinach
    spaghetti sauce 1/4 cup
    tomato, chopped 1/4 cup
    fresh mushrooms, sliced 1/3 cup
    mozzarella, part skim 2 oz
    parsley, dried
    basil, dried
    garlic, dried
    salt, pepper

Directions

makes 1 serving

pre-heat oven to 400

put pasta sauce, toppings and cheese on tortilla. sprinkle on top parsley, garlic, basil, salt, and pepper to taste. Cook for 15 min or until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKLEBRAIN.

TAGS:  Fish |