Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 654.9 mg |
| Potassium | 428.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.4 g |
| Protein | 21.9 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.1 % |
| Calcium | 47.9 % |
| Copper | 9.5 % |
| Folate | 5.8 % |
| Iron | 14.9 % |
| Magnesium | 8.4 % |
| Manganese | 16.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.6 % |
| Riboflavin | 17.8 % |
| Selenium | 15.5 % |
| Thiamin | 6.2 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tortilla pizza with spices
View the full tortilla pizza with spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tortilla pizza with spices
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Garden Vegetable, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of tortilla pizza with spices
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Garden Vegetable, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195