Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 25.1 mg
Sodium 263.5 mg
Potassium 360.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 12.5 %
Vitamin B-12 1.7 %
Vitamin B-6 13.1 %
Vitamin C 150.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 2.4 %
Copper 13.5 %
Folate 19.2 %
Iron 10.3 %
Magnesium 8.7 %
Manganese 20.3 %
Niacin 12.1 %
Pantothenic Acid 8.4 %
Phosphorus 10.8 %
Riboflavin 13.5 %
Selenium 4.2 %
Thiamin 15.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Veggie Pasta-Penzey Spices

View the full Grilled Veggie Pasta-Penzey Spices Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Veggie Pasta-Penzey Spices

267 calories of Pasta, cooked, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.33 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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