Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.1 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.9 g |
| Protein | 2.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.0 % |
| Copper | 9.4 % |
| Folate | 11.1 % |
| Iron | 8.2 % |
| Magnesium | 12.2 % |
| Manganese | 22.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.8 % |
| Selenium | 4.4 % |
| Thiamin | 9.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant with toasted spices
View the full Eggplant with toasted spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant with toasted spices
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Molasses, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of red wine vinegar (1 svg = 1 TBSP), (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Eggplant with toasted spices
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Molasses, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of red wine vinegar (1 svg = 1 TBSP), (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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