Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 13.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 871.0 mg
Potassium 253.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 2.7 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.6 %
Copper 6.4 %
Folate 8.1 %
Iron 11.2 %
Magnesium 9.7 %
Manganese 21.5 %
Niacin 5.8 %
Pantothenic Acid 4.7 %
Phosphorus 8.9 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 8.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn Soup W/ Healing Spices

View the full Fresh Corn Soup W/ Healing Spices Recipe & Instructions
Submitted by: 53PINKROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Soup W/ Healing Spices

44 calories of Sweet Corn, Fresh, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Curry powder, (0.17 tsp)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.