Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 871.0 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 2.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 11.2 % |
| Magnesium | 9.7 % |
| Manganese | 21.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn Soup W/ Healing Spices
View the full Fresh Corn Soup W/ Healing Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn Soup W/ Healing Spices
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fresh Corn Soup W/ Healing Spices
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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