Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 173.3 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 0.0 mg |
Sodium | 871.0 mg |
Potassium | 253.4 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 1.8 g |
Sugars | 2.7 g |
Protein | 2.7 g |
Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 9.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 1.6 % |
Copper | 6.4 % |
Folate | 8.1 % |
Iron | 11.2 % |
Magnesium | 9.7 % |
Manganese | 21.5 % |
Niacin | 5.8 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 8.9 % |
Riboflavin | 2.2 % |
Selenium | 0.8 % |
Thiamin | 8.0 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn Soup W/ Healing Spices
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn Soup W/ Healing Spices
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Fresh Corn Soup W/ Healing Spices
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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