Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 422.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 1.9 g
Vitamin A 27.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.5 %
Vitamin C 21.7 %
Vitamin D 4.3 %
Vitamin E 4.2 %
Calcium 1.2 %
Copper 6.8 %
Folate 3.9 %
Iron 2.1 %
Magnesium 8.1 %
Manganese 7.7 %
Niacin 9.6 %
Pantothenic Acid 4.2 %
Phosphorus 4.8 %
Riboflavin 7.3 %
Selenium 3.2 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini with Onions, Tomatoes, Mushrooms, and Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini with Onions, Tomatoes, Mushrooms, and Spices

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of fresh onion, (0.13 cup)

5 calories of Mushrooms, fresh, (1.25 medium)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (1.25 leaves)


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