Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 107.3 mg |
| Potassium | 882.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.1 g |
| Protein | 29.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 5.9 % |
| Copper | 10.5 % |
| Folate | 13.0 % |
| Iron | 13.9 % |
| Magnesium | 15.4 % |
| Manganese | 19.9 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.3 % |
| Selenium | 30.8 % |
| Thiamin | 13.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Indian Spices
View the full Chicken with Indian Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Indian Spices
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Sun Maid Raisens, (0.08 cup)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Lemon Juice, (0.38 fl oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Chicken with Indian Spices
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Sun Maid Raisens, (0.08 cup)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Lemon Juice, (0.38 fl oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of ground tumeric, (0.25 tsp)
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