Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 13.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.2 g
Cholesterol 45.8 mg
Sodium 501.7 mg
Potassium 195.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.3 g
Sugars 4.7 g
Protein 11.4 g
Vitamin A 4.9 %
Vitamin B-12 25.9 %
Vitamin B-6 11.5 %
Vitamin C 3.0 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 2.9 %
Folate 3.9 %
Iron 7.8 %
Magnesium 3.3 %
Manganese 3.0 %
Niacin 16.2 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 10.3 %
Selenium 14.1 %
Thiamin 4.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave meatballs with spices and mango/pineapple jam

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave meatballs with spices and mango/pineapple jam

158 calories of Ground beef, lean, (60 grams)

12 calories of Fruit Spread Orange Marmalade St. Dalfour, (0.20 tbsp)

12 calories of Kellog's Honey Crunch Corn Flakes Cereal, (3 grams)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Honey Mustard, (0.60 tsp)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (9 mL)

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Garlic, (0.60 clove)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Lea & Perrins Worcester Sauce, (0.20 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.16 tsp)


No nutrition or calorie comments found.