Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 66.3 mg |
| Sodium | 75.6 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.4 g |
| Protein | 6.0 g |
| Vitamin A | 233.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 3.9 % |
| Calcium | 17.8 % |
| Copper | 8.4 % |
| Folate | 5.1 % |
| Iron | 10.9 % |
| Magnesium | 9.5 % |
| Manganese | 10.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 15.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Custard with exotic spices
View the full Pumpkin Custard with exotic spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Custard with exotic spices
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
21 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.30 serving)
18 calories of Splenda Sugar Blend for Baking, (0.90 tsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.02 tbsp)
2 calories of Molasses, blackstrap, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Pumpkin Custard with exotic spices
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
21 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.30 serving)
18 calories of Splenda Sugar Blend for Baking, (0.90 tsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.02 tbsp)
2 calories of Molasses, blackstrap, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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