Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 127.5 mg |
| Sodium | 490.9 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 35.3 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 73.2 % |
|---|---|
| Vitamin B-6 | 129.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 18.6 % |
| Calcium | 29.6 % |
| Copper | 2.0 % |
| Folate | 42.8 % |
| Iron | 16.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 224.0 % |
| Selenium | 8.4 % |
| Thiamin | 176.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Protein Waffles with Sausage-stye Spices
View the full Whey Protein Waffles with Sausage-stye Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Protein Waffles with Sausage-stye Spices
110 calories of GNC Pro Performance 100% Whey Protein - Unflavored, (1 serving)
38 calories of Egg Beaters, original, 1/4 cup, (0.38 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
20 calories of Grapeseed Oil, (0.50 1tsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Whey Protein Waffles with Sausage-stye Spices
110 calories of GNC Pro Performance 100% Whey Protein - Unflavored, (1 serving)
38 calories of Egg Beaters, original, 1/4 cup, (0.38 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
20 calories of Grapeseed Oil, (0.50 1tsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Sage, ground, (0.13 tsp)