Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 94.7 mg
Sodium 108.0 mg
Potassium 569.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.3 g
Sugars 14.8 g
Protein 8.6 g
Vitamin A 333.8 %
Vitamin B-12 6.7 %
Vitamin B-6 8.1 %
Vitamin C 8.7 %
Vitamin D 10.9 %
Vitamin E 5.6 %
Calcium 25.4 %
Copper 12.0 %
Folate 7.2 %
Iron 15.5 %
Magnesium 13.5 %
Manganese 15.1 %
Niacin 2.8 %
Pantothenic Acid 9.2 %
Phosphorus 19.4 %
Riboflavin 21.4 %
Selenium 4.3 %
Thiamin 4.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard with exotic spices

View the full Pumpkin Custard with exotic spices Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard with exotic spices

43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)

36 calories of Pumpkin, canned, without salt, (0.43 cup)

30 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.43 serving)

26 calories of Splenda Sugar Blend for Baking, (1.29 tsp)

7 calories of Molasses, blackstrap, (0.14 tbsp)

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Molasses, blackstrap, (0.07 tbsp)

3 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.02 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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