Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 67.9 mg
Sodium 761.5 mg
Potassium 603.6 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 35.8 g
Vitamin A 16.4 %
Vitamin B-12 23.0 %
Vitamin B-6 37.6 %
Vitamin C 4.8 %
Vitamin D 14.4 %
Vitamin E 3.6 %
Calcium 14.4 %
Copper 5.9 %
Folate 24.2 %
Iron 17.2 %
Magnesium 13.4 %
Manganese 14.0 %
Niacin 73.6 %
Pantothenic Acid 18.7 %
Phosphorus 39.2 %
Riboflavin 48.3 %
Selenium 58.3 %
Thiamin 29.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Low Fat Boneless Chicken Wings

View the full Best Low Fat Boneless Chicken Wings Recipe & Instructions
Submitted by: CONEJO148

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Low Fat Boneless Chicken Wings

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Flour, white, (0.25 cup)

32 calories of Milk, nonfat, (0.38 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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