Boneless Buffalo Wings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.5
- Total Fat: 4.1 g
- Cholesterol: 10.5 mg
- Sodium: 69.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 5.8 g
View full nutritional breakdown of Boneless Buffalo Wings calories by ingredient
Introduction
Spicy Chicken Breast Strips. Abstracted from the recipe on Foodnetwork.com under the same name. Spicy Chicken Breast Strips. Abstracted from the recipe on Foodnetwork.com under the same name.Number of Servings: 8
Ingredients
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3 tablespoons nonfat buttermilk
3 tablespoons hot pepper sauce
3 tablespoons distilled white vinegar
2 pounds chicken breast
6 tablespoons white flour (or whole-wheat flour)
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola
Directions
Mix buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl. Add chicken. Transfer to the refrigerator and let marinate for at least 10 minutes or longer, stirring occasionally.
Meanwhile whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.
Remove the chicken from the marinade and roll in the flour mixture until evenly coated. Sprinkle both sides of the chicken with cayenne.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side.
Repeat until all chicken is cooked and drizzle the chicken with the reserved hot sauce mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user SRANDOLPH69.
Meanwhile whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.
Remove the chicken from the marinade and roll in the flour mixture until evenly coated. Sprinkle both sides of the chicken with cayenne.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side.
Repeat until all chicken is cooked and drizzle the chicken with the reserved hot sauce mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user SRANDOLPH69.