Spicy Ranch Boneless Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 6.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,816.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Spicy Ranch Boneless Wings calories by ingredient
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Number of Servings: 4


    3/4 cup hot sauce
    1/4 cup country crock + calcium, melted
    3 Tbsp cider vinegar
    1 envelope ranch salad dressing mix
    1 lb boneless, skinless chicken breasts, cut into pieces/strips


Combine all ingredients, except chicken and stir until completely mixed. Place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chicken

Bake at 375 for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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