Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,816.8 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 26.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 55.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.8 % |
| Calcium | 11.7 % |
| Copper | 3.1 % |
| Folate | 1.8 % |
| Iron | 6.0 % |
| Magnesium | 9.1 % |
| Manganese | 3.4 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.2 % |
| Selenium | 28.8 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Ranch Boneless Wings
View the full Spicy Ranch Boneless Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Ranch Boneless Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
20 calories of hidden valley ranch dressing - dry mix, (0.25 oz)
5 calories of Hot Pepper Sauce, (9 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Spicy Ranch Boneless Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
20 calories of hidden valley ranch dressing - dry mix, (0.25 oz)
5 calories of Hot Pepper Sauce, (9 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
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