Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.9 g
Cholesterol 65.7 mg
Sodium 1,816.8 mg
Potassium 361.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 26.4 g
Vitamin A 11.8 %
Vitamin B-12 7.2 %
Vitamin B-6 34.5 %
Vitamin C 55.0 %
Vitamin D 15.0 %
Vitamin E 10.8 %
Calcium 11.7 %
Copper 3.1 %
Folate 1.8 %
Iron 6.0 %
Magnesium 9.1 %
Manganese 3.4 %
Niacin 64.0 %
Pantothenic Acid 9.8 %
Phosphorus 22.8 %
Riboflavin 8.2 %
Selenium 28.8 %
Thiamin 6.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ranch Boneless Wings

View the full Spicy Ranch Boneless Wings Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ranch Boneless Wings

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

20 calories of hidden valley ranch dressing - dry mix, (0.25 oz)

5 calories of Hot Pepper Sauce, (9 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)


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