boneless hot wings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.4
  • Total Fat: 23.3 g
  • Cholesterol: 99.2 mg
  • Sodium: 610.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.7 g

View full nutritional breakdown of boneless hot wings calories by ingredient
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Number of Servings: 1

Ingredients

    Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed
    El Pollo Loco, Jalapeno Hot Sauce, 1 serving
    Pepper, red or cayenne, 1 tbsp
    *Flour, white, .05 cup
    Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp
    garlic, minced 1tsp
    low fat ranch(optional)

Directions

lightly dredge chicken in flour then fry
heat butter, hot sauce, garlic, and cayenne in sauce pan
toss chicken in sauce and serve with ranch(optional)
makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KYKATE.

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