Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.4
Total Fat 23.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.3 g
Cholesterol 99.2 mg
Sodium 610.2 mg
Potassium 407.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 30.7 g
Vitamin A 54.9 %
Vitamin B-12 5.4 %
Vitamin B-6 35.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.9 %
Copper 4.2 %
Folate 5.2 %
Iron 10.0 %
Magnesium 9.3 %
Manganese 10.7 %
Niacin 67.8 %
Pantothenic Acid 9.5 %
Phosphorus 28.8 %
Riboflavin 11.5 %
Selenium 36.5 %
Thiamin 9.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in boneless hot wings

View the full boneless hot wings Recipe & Instructions
Submitted by: KYKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boneless hot wings

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

23 calories of Flour, white, (0.05 cup)

17 calories of Pepper, red or cayenne, (1 tbsp)

5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)

4 calories of Garlic, (1 tsp)


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