Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 99.2 mg |
| Sodium | 610.2 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 30.7 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.9 % |
| Copper | 4.2 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 9.3 % |
| Manganese | 10.7 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.5 % |
| Selenium | 36.5 % |
| Thiamin | 9.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in boneless hot wings
View the full boneless hot wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of boneless hot wings
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
4 calories of Garlic, (1 tsp)
Calories per serving of boneless hot wings
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
4 calories of Garlic, (1 tsp)
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