Boneless Hot Wings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Boneless Hot Wings calories by ingredient


Number of Servings: 1


    100g chicken breast tenders

    1/4 c vinegar

    1/4 c water

    1-2 T cayenne pepper

    1-2 T chili powder (adjust as needed)


In small bowl, mix vinegar, water, and cayenne pepper.

Add chicken to marinade and refrigerate for 1-2 hrs.

Preheat oven to 350.

Add chili powder to a small dish and dip chicken in chili powder.

Place on rack in baking pan.

Bake 15-20 mins turning halfway through.

Serve immediately with some homemade buffalo sauce or Frank's Original Red Hot Sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user HALL1231.