Boneless Hot Wings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of Boneless Hot Wings calories by ingredient
Introduction
HCG HCGNumber of Servings: 1
Ingredients
100g chicken breast tenders
1/4 c vinegar
1/4 c water
1-2 T cayenne pepper
1-2 T chili powder (adjust as needed)
Directions
In small bowl, mix vinegar, water, and cayenne pepper.
Add chicken to marinade and refrigerate for 1-2 hrs.
Preheat oven to 350.
Add chili powder to a small dish and dip chicken in chili powder.
Place on rack in baking pan.
Bake 15-20 mins turning halfway through.
Serve immediately with some homemade buffalo sauce or Frank's Original Red Hot Sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.