Boneless Hot Wings

Boneless Hot Wings
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 168.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Boneless Hot Wings calories by ingredient
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Introduction

Perfect for those game nights or a quick snack for the kids Perfect for those game nights or a quick snack for the kids
Number of Servings: 3

Ingredients

    SAUCE:
    1 tbsp Ketchup
    1 tbsp apple cider vinegar
    1 tsp hot pepper sauce
    1/2 packet Stevia
    -----------------------------------------------------
    12 oz chicken breast, chunked into bite sizes

Tips

Serve with some ranch or blue cheese dressing and carrots/celery for a true hot wing meal!


Directions

Mix the sauce ingredients together in a small bowl. Set aside.

Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.
Stir all together & serve warm

Serving Size: three 4oz servings

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