Boneless Hot Wings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 131.5
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 168.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 26.2 g
View full nutritional breakdown of Boneless Hot Wings calories by ingredient
Introduction
Perfect for those game nights or a quick snack for the kids Perfect for those game nights or a quick snack for the kidsNumber of Servings: 3
Ingredients
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SAUCE:
1 tbsp Ketchup
1 tbsp apple cider vinegar
1 tsp hot pepper sauce
1/2 packet Stevia
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12 oz chicken breast, chunked into bite sizes
Tips
Serve with some ranch or blue cheese dressing and carrots/celery for a true hot wing meal!
Directions
Mix the sauce ingredients together in a small bowl. Set aside.
Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.
Stir all together & serve warm
Serving Size: three 4oz servings
Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.
Stir all together & serve warm
Serving Size: three 4oz servings