Chad's Boneless Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 3.5 g
  • Cholesterol: 82.5 mg
  • Sodium: 572.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.8 g

View full nutritional breakdown of Chad's Boneless Wings calories by ingredient


Introduction

boneless chicken wings boneless chicken wings
Number of Servings: 4

Ingredients

    10 wheatsworth crackers, finely crushed
    boneless, skinless chicken breast, cut into 1in cubes
    1 tbsp louisiana chicken wing seasoning

Directions

combine seasoning and cracker crumbs
lightly coat chicken with mixture

bake 15 minutes at 375 degrees.
enjoy!

also enjoy with 2tbsp franks red hot or buffalo wild wings sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CHADWENDT.