Boneless Buffalo Wings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 3.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 235.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Boneless Buffalo Wings calories by ingredient


Introduction

A healthy way to enjoy a favorite party food. A healthy way to enjoy a favorite party food.
Number of Servings: 3

Ingredients

    3 Tbsp Bread Crumbs
    3 Tbsp of Flax Seed Meal
    8 oz. boneless chicken breast cut into nugget size pieces
    6 tsp of Franks Red Hot Sauce
    1 tsp of garlic pwdr
    1/2 tsp cayenne pepper
    1/4 tsp black pepper

Directions

Preheat oven to 375 degrees. Put bread crumbs in dish. Add each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 15 minutes. Then flip the wings over, and return them to the oven for 15 more minutes, or until outsides are crispy and chicken is cooked throughout.
Makes 3 servings = to about 3 oz serving each.

Number of Servings: 3

Recipe submitted by SparkPeople user .

TAGS:  Poultry |