Baked Boneless Buffalo Chicken Wings

4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 7.3 g
  • Cholesterol: 38.6 mg
  • Sodium: 397.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Baked Boneless Buffalo Chicken Wings calories by ingredient

Number of Servings: 4


    1.5-2 lb chicken breast or tenders, cut into chunks
    1 cup lowfat buttermik
    1-2 packets of Shank n Bake coating
    2 tbsp butter, melted
    1/2 cup Franks hot sauce
    1 tbsp honey


Preheat oven to 450.

Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased or lined cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.

Combine the hot sauce, melted butter and honey in a bowl. Dredge the chicken cooked chicken through the sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.

TAGS:  Poultry |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I omitted the butter in the sauce and it was just fine. I also used the Shake and Bake Spicy so it was nice and spicy/hot. I served with Light Blue Cheese dressing. Yummy. - 6/28/08

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    Very Good
    1 of 1 people found this review helpful
    Great idea to use Shake & Bake! Omitted the honey, used yogurt instead of buttermilk as the marinade; used Hot & Spicy Shake & Bake, and Texas Pete hot sauce. - 1/20/08

  • no profile photo

    Very Good
    very enjoyable & tasty - 8/18/12

  • no profile photo

    I omitted the shake n bake, because I really didn't want it crispy, and it turned out amazing. I think I'll try using a hotter sauce next time, also. - 8/8/11

  • no profile photo

    great taste !! - 7/15/11