Baked Boneless Buffalo Chicken Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 7.3 g
- Cholesterol: 38.6 mg
- Sodium: 397.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.2 g
- Protein: 11.2 g
View full nutritional breakdown of Baked Boneless Buffalo Chicken Wings calories by ingredient
Number of Servings: 4
Ingredients
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1.5-2 lb chicken breast or tenders, cut into chunks
1 cup lowfat buttermik
1-2 packets of Shank n Bake coating
2 tbsp butter, melted
1/2 cup Franks hot sauce
1 tbsp honey
Directions
Preheat oven to 450.
Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased or lined cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.
Combine the hot sauce, melted butter and honey in a bowl. Dredge the chicken cooked chicken through the sauce and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AHALTOM.
Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased or lined cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.
Combine the hot sauce, melted butter and honey in a bowl. Dredge the chicken cooked chicken through the sauce and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AHALTOM.
Member Ratings For This Recipe
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KLCHILES
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CD12850133
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