Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.9 mg |
| Sodium | 588.4 mg |
| Potassium | 342.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 22.3 g |
| Protein | 27.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 6.0 % |
| Magnesium | 9.3 % |
| Manganese | 7.1 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.0 % |
| Selenium | 29.9 % |
| Thiamin | 6.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Zesty Chicken "Wings"
View the full Boneless Zesty Chicken "Wings" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Zesty Chicken "Wings"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Light Corn Syrup, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
5 calories of Garlic, (1.13 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Boneless Zesty Chicken "Wings"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of Light Corn Syrup, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
5 calories of Garlic, (1.13 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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