Boneless Zesty Chicken "Wings"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 2.4 g
  • Cholesterol: 65.9 mg
  • Sodium: 588.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Boneless Zesty Chicken "Wings" calories by ingredient
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Number of Servings: 4


    1/4 cup corn syrup
    1/4 cup ketchup
    2 Tbsp cider vinegar
    2 Tbsp Worcestershire sauce
    2 Tbsp Dijon mustard
    1/2 small onion, chopped
    1 1/2 Tbsp minced garlic
    1/2 Tbsp chili powder
    1 lb boneless, skinless chicken breasts, cut into pieces/strips


In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened.

Meanwhile, place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chicken

Bake at 375 for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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