Hungry Girl H-O-T Boneless Buffalo Wings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 187.2
- Total Fat: 3.4 g
- Cholesterol: 55.0 mg
- Sodium: 635.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.0 g
- Protein: 22.4 g
View full nutritional breakdown of Hungry Girl H-O-T Boneless Buffalo Wings calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 c Fiber One Original Bran Cereal
1 ounce (about 15 crisps), Pringles Light Fat Free BBQ chips
Dash onion powder
Dash garlic powder
Dash Cayenne pepper
Dash each salt and pepper
8 ounces raw boneless skinless chicken breast, cut into 10 nuggets
3 tbspns. Franks RedHot Original Cayenne Pepper Sauce
Tips
cut chicken into 10 nuggets
Directions
Preheat oven to 375 degrees. Spray baking sheet with non stick spray.
In blender, grind cereal & chips into crumbs. Transfer to wide bowl and add in seasonings.
Place nuggets in a large bowl top with sauce and toss to coat
One at a time, shake nuggets to remove excess sauce & coat w/crumbs. Evenly lay on sheet. Bake for 10 mins FLIP chicken. Bake until cooked through and crispy. About 6 more minutes.
Serving Size: 10 wings total (5 wings in a serving
In blender, grind cereal & chips into crumbs. Transfer to wide bowl and add in seasonings.
Place nuggets in a large bowl top with sauce and toss to coat
One at a time, shake nuggets to remove excess sauce & coat w/crumbs. Evenly lay on sheet. Bake for 10 mins FLIP chicken. Bake until cooked through and crispy. About 6 more minutes.
Serving Size: 10 wings total (5 wings in a serving