Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 78.9 mg |
| Sodium | 633.1 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.1 g |
| Protein | 26.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 3.9 % |
| Folate | 3.2 % |
| Iron | 5.3 % |
| Magnesium | 9.1 % |
| Manganese | 4.8 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.8 % |
| Selenium | 29.3 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Barbecue Boneless Wings
View the full Raspberry Barbecue Boneless Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Barbecue Boneless Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Corky's BBQ sauce, (1.31 serving)
26 calories of Smucker's Sugar Free - Red Raspberry, (2.64 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Raspberry Barbecue Boneless Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Corky's BBQ sauce, (1.31 serving)
26 calories of Smucker's Sugar Free - Red Raspberry, (2.64 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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