Raspberry Barbecue Boneless Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.3
- Total Fat: 1.5 g
- Cholesterol: 78.9 mg
- Sodium: 633.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.7 g
- Protein: 26.6 g
View full nutritional breakdown of Raspberry Barbecue Boneless Wings calories by ingredient
Number of Servings: 4
Ingredients
-
2/3 cup corky's barbecue sauce
2/3 cup smuckers sugar free raspberry jam
3 Tbsp finely chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tsp minced garlic, divided
2 tsp Liquid Smoke, divided
1/4 tsp salt
1 small onion, sliced
1 cup water
1 lb boneless, skinless chicken breasts, cut into pieces/strips
Directions
In a small bowl, combine the barbecue sauce, jam, chopped onion, peppers, 1 teaspoon garlic, 1 teaspoon Liquid Smoke and salt; mix well. Cover and refrigerate for at least 2 hours.
Place the chicken wings in a baking pan coated with nonstick cooking spray. Top with sliced onion and remaining garlic. Combine the water and remaining Liquid Smoke; pour over chicken.
Cover and bake at 350° for 30 minutes or until juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Place the chicken wings in a baking pan coated with nonstick cooking spray. Top with sliced onion and remaining garlic. Combine the water and remaining Liquid Smoke; pour over chicken.
Cover and bake at 350° for 30 minutes or until juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.