Chili's Boneless Buffalo Wings - w/o sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 7.4 g
  • Cholesterol: 109.4 mg
  • Sodium: 882.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Chili's Boneless Buffalo Wings - w/o sauce calories by ingredient


Introduction

I don't like the hot sauce, so this nutritional value is based on the recipe without the hot sauce and margarine sauce. I don't like the hot sauce, so this nutritional value is based on the recipe without the hot sauce and margarine sauce.
Number of Servings: 4

Ingredients

    4 Chicken Breasts
    1 C. whole wheat flour
    2 tsp. salt
    1/4 tsp. Cayenne pepper
    1/4 tsp paprika
    1 egg
    1 C nonfat milk
    4 C Canola Oil
    1/4 C. Frank's Hot Sauce
    1 T. Margarine

Directions

Cut chicken into strips, double bread them in flour/seasoning mixture and egg/milk mixture. Deep fry 5-6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CRW747.