Boneless Buffalo Wings (Low Carb)

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 756.0

Total Fat: 51.6 g
Cholesterol: 249.2 mg
Sodium: 1,147.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 68.3 g

View full nutritional breakdown of Boneless Buffalo Wings (Low Carb) calories by ingredient

Number of Servings: 3

Ingredients

1 lb of boneless, skinless chicken breasts (about three large breasts) Cut into chunks

1 recipe for Low Carb Breading (below)

2 eggs, beaten with 1 tbsp of water

1 1/2 tbsp of Mrs. Dash Garlic and Herb

2-4 Tbs oil for frying

1/2 cup Hooter's Hot Wing Sauce

LOW CARB BREADING

1 bag of pork rinds (3 3/4 oz bag)

1/2 cup parmesan cheese (the green can kind)

Tips

You can serve them plain as is, they have great flavor and are great for people who don't like spicy food and also for kids. (trust me they'll love these!) But if you would like them in sauce you can use your favorite hot wing sauce with no added sugar, a favorite of mine is Hooter's Hot wings sauce, very low in carbs and no added sugars. You can also use a mixture of hot sauce and butter. Or sugar free barbecue sauce or whatever way you usually like on boneless wings!

Directions

Breading: crush pork rinds in a food processor until they're almost powdered, very, very fine.

1. Prepare the low carb breading and add it to a ziploc bag along with Mrs. Dash. Mix well to combine
2. Add about one inch of oil to a large pan, heat to medium high heat
3. Dip chicken pieces into egg wash, then add them to the bag with the seasoned breading. Shake well to coat. Add about 4-5 pieces of chicken to the bag at a time to ensure even coating. Repeat the process until all the chicken is coated.
4. Add the breaded pieces of chicken to pan. Cook until golden brown, then turn and cook on the other side till golden brown. It will take about 3-4 minutes per side to cook.

Serving Size: count how many chunks from 1 breast