Hot Boneless Buffalo Wings (Baked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.4
- Total Fat: 3.2 g
- Cholesterol: 65.7 mg
- Sodium: 550.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.6 g
- Protein: 27.7 g
View full nutritional breakdown of Hot Boneless Buffalo Wings (Baked) calories by ingredient
Introduction
This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce. This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.Number of Servings: 4
Ingredients
-
1lb. Boneless skinless chicken breast, raw cut into 20 pieces
1/2 cup Fiber One original Cereal
2oz. Lays Baked BBQ Potato Crisps
3-6 tbsp. Frank's Red Hot Wings Buffalo Sauce
1/4 tsp. onion powder
1/4 tsp. garlic pawder
1/4 tsp. cayenne
1/4 tsp. black pepper
Directions
Preheat Oven to 375F
In a blender or food processor, grind Fiber One Cereal to breadcrumb-like consistency. Crush chips completely. In a small dish mix crushed chips, crumbs, and spices.
In a separate dish, cover chicken with hot sauce and toss to coat. Spray a baking sheet with non-stick spray and set aside.
Give each chicken piece a shake so it's not dripping with sauce, and then coat with the crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes. Flip the nuggets and bake for another 10 minutes. When they look nice and crispy and the chicken is cooked, voilą boneless buffalo wings!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMP_IT.
In a blender or food processor, grind Fiber One Cereal to breadcrumb-like consistency. Crush chips completely. In a small dish mix crushed chips, crumbs, and spices.
In a separate dish, cover chicken with hot sauce and toss to coat. Spray a baking sheet with non-stick spray and set aside.
Give each chicken piece a shake so it's not dripping with sauce, and then coat with the crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes. Flip the nuggets and bake for another 10 minutes. When they look nice and crispy and the chicken is cooked, voilą boneless buffalo wings!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMP_IT.