Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 69.6 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 17.8 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.6 % |
| Calcium | 6.9 % |
| Copper | 5.5 % |
| Folate | 16.7 % |
| Iron | 11.9 % |
| Magnesium | 7.7 % |
| Manganese | 46.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 17.9 % |
| Selenium | 4.2 % |
| Thiamin | 24.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber + protien cereal bars
View the full Fiber + protien cereal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber + protien cereal bars
36 calories of Skippy Natural Creamy Peanut Butter, (0.38 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
9 calories of Protein Drink, Shaklee Energizing Soy, (0.25 tbsp)
9 calories of Butter, unsalted, (0.09 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
4 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.04 serving)
3 calories of Kellogg's Special K Cereal, original (1 cup), (0.03 serving)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Fiber + protien cereal bars
36 calories of Skippy Natural Creamy Peanut Butter, (0.38 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
9 calories of Protein Drink, Shaklee Energizing Soy, (0.25 tbsp)
9 calories of Butter, unsalted, (0.09 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
4 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.04 serving)
3 calories of Kellogg's Special K Cereal, original (1 cup), (0.03 serving)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
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