Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.5 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 65.7 g |
| Protein | 14.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 9.2 % |
| Folate | 6.2 % |
| Iron | 26.1 % |
| Magnesium | 8.9 % |
| Manganese | 76.4 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 24.5 % |
| Selenium | 2.2 % |
| Thiamin | 25.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Cereal Smoothie
View the full Tropical Cereal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Cereal Smoothie
123 calories of Yogurt, Activia Mango, per 125g pot (UK), (1 serving)
113 calories of Semi-Skimmed Milk (ml) (UK), (245 g)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
50 calories of Special K MulitGrain Oat n Honey Cereal, (0.50 serving)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
0 calories of Ice Cube, (3 serving)
Calories per serving of Tropical Cereal Smoothie
123 calories of Yogurt, Activia Mango, per 125g pot (UK), (1 serving)
113 calories of Semi-Skimmed Milk (ml) (UK), (245 g)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
50 calories of Special K MulitGrain Oat n Honey Cereal, (0.50 serving)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
0 calories of Ice Cube, (3 serving)