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Cornflake Baked Chicken
Preheat the oven to 375 degrees. Line a cookie sheet with aluminum foil.
Pour the buttermilk into a shallow dish. Crush the cornflakes, and pour them into another shallow dish. Dip the chicken breast into the buttermilk, and then roll around in the corn flake crumbs until coated. Place on the cookie sheet. Season as desired with salt and/or pepper.
Cook the chicken until the crust is golden brown and the center is no longer pink.
CALORIES: 208 |
FAT: 2.9g |
PROTEIN: 23g |
CARBS: 21.5g |
FIBER: 0.8g